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3 effective tips to keep IBS at bay

3 effective tips to keep IBS at bay

Irritable bowel syndrome or IBS is an affliction of the bowels which results in irregular stools, stomach pains, and abdominal cramps. This condition is a common health issue and is prevalent all over the world. While there is no definitive cure for it, certain medications and a few changes in the diet can go a long way in managing the symptoms. Here’s more about foods that fight inflammation and the foods you need to avoid, to get effective relief from IBS.

Increase your fiber intake
Foods that are high in natural fibers keep the digestive tract in a healthy state, which is why they are high up on the list of foods that fight inflammation. Also, it is known to aid to abdominal cramps that are also common in IBS.

A word on fibrous foods
For those afflicted with constant diarrhea and gas due to IBS, low fiber consumption can also prevent aggravating IBS symptoms. This doesn’t necessarily mean one has to omit fibers from their diet altogether. Soluble fibers in foods like oatmeal, apples, berries, and carrots can be of significant benefit as these foods that fight inflammation to a large extent.

Skip the gluten
Another way to manage the symptoms of IBS and live a pain-free life is to explore the possibility of a gluten-free diet and the effect it can have on your well-being. For many people affected by IBS, a gluten-free diet has proven to be an effective solution. Avoid barley, wheat, rye, etc. from your diet; this diet can reduce the recurring symptoms of IBS.

The symptoms of IBS are fueled for different reasons in different people, and many of them are related to one’s diet. Often pointing out the cause for recurring IBS symptoms may not be entirely possible. The best way to find a solution is to indulge in a smart diet that eliminates and includes certain foods that fight inflammation for a period to see if your IBS symptoms are cured. Maintain a diet chart, if possible, and observe what aggravates your IBS symptoms.